A List of Herbs for Sleep, Restlessness, and Anxiety

Many people are turning to herbal therapy as a safer and gentler alternative to pharmaceuticals. The herbs I've compiled in this blog post may help with your symptoms.

Herbs for Sleep, Restlessness, and Anxiety
Herbs for Sleep, Restlessness, and Anxiety

Are you looking for a list of herbs to alleviate sleep problems, anxiety, or restlessness? Many people are turning to herbal therapy as a safer and gentler alternative to pharmaceuticals. The herbs I've compiled in this blog post may help with your symptoms. Nevertheless, it is important to note that I am a Holistic Herbalist, not a medical professional, and you must always consult your doctor before trying any new treatment.

Although pharmaceuticals can be effective, they can also be extremely dangerous. By contrast, herbal remedies have been used for centuries, offering relief without the harsh side effects of modern medicine. However, just because herbs are natural doesn't mean they're always safe. It is important to consult a doctor during the treatment process since some herbs can interact with medications.

When you talk to your doctor about herbal therapy, it's a good idea to provide a list of the herbs you're interested in trying and your treatment goals. To ensure that the herbs are safe and to monitor your progress throughout the treatment process, your doctor can perform blood work research on you.

You can find a treatment plan that works for you if you combine the best of modern medicine with natural remedies. In this blog post, we'll explore some of the most popular herbs for sleep, anxiety, and restlessness, and discuss their potential benefits and risks. Creating a safe and effective holistic treatment plan with the help of your doctor is possible.

I provided links to products on Amazon for each herbal remedy. These are affiliate links, so if you buy the product using them, I get a few bucks from Amazon. It's a great way of saying thanks for the content without needing to do anything else. The price of the product is the same either way. I appreciate the support, and I hope the content helps out.

Without further adieu, let's get started on A List of Herbs For Sleep, Restlessness, and Anxiety.

Chamomile

Pronunciation: KAM-uh-meel

Chamomile Herbal Remedy
Chamomile Herbal Remedy

Chamomile tea is a popular herbal remedy for insomnia and other sleep disorders. It has a mild sedative effect and can help calm the mind and reduce anxiety.

  • Flavor Profile: Sweet, floral, apple-like
  • Terpenes Present: Bisabolol, farnesene, chamazulene
  • Region: Native to Europe and western Asia, now grown worldwide
  • Soil Conditions: Well-draining soil, prefers slightly alkaline soil pH
  • Ease of Growth Rating: 7/10 - Chamomile is relatively easy to grow and is tolerant of a range of growing conditions. It can be grown from seed or propagated through division.
  • Legality: Chamomile is legal to grow and use in most countries.
  • Medication Risks: Chamomile may interact with blood thinners, sedatives, and other medications. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: Chamomile may cause allergic reactions in some individuals, especially those with allergies to ragweed or other plants in the Asteraceae family.
  • Environmental Impact: Chamomile is not known to have a significant environmental impact.

History of Chamomile

Traditionally, chamomile has been used in medicine systems like Ayurveda, Greek, and Roman medicine. Ancient Egyptians also used chamomile for its medicinal properties and cosmetics. Traditionally, chamomile was used to promote relaxation and restful sleep. It was also applied topically to soothe wounds and skin irritations. Chamomile was also believed to have a calming effect on the body.

The gentle yet effective properties of chamomile make it a go-to herb for promoting relaxation and sleep. As a holistic herbalist, I believe in chamomile's ability to support the mind and body in a natural way. As well as soothing skin irritations and wounds, its anti-inflammatory properties make it an excellent choice. Chamomile can be consumed as tea, tincture, salve, or compress topically.

A Modern Take on Chamomile

Chamomile is a popular herb used to promote good sleep. It has a mild sedative effect that can help calm the mind and reduce anxiety. In a study published in the Journal of Advanced Nursing, chamomile was found to be effective in reducing anxiety and promoting sleep quality in elderly individuals.

Chamomile tea is a popular way to consume this herb. To make chamomile tea, simply steep a chamomile tea bag in hot water for 5-10 minutes. You can also add honey or lemon to sweeten the tea.

Valerian Root

Pronunciation: vuh-LAIR-ee-un root

Valerian Root Herbal Remedy
Valerian Root Herbal Remedy

Valerian root is a natural sedative that has been used for centuries to treat insomnia and anxiety. It works by increasing levels of GABA, a neurotransmitter that helps calm the nervous system.

  • Flavor Profile: Earthy, slightly bitter, pungent
  • Terpenes Present: Valerenic acid, bornyl acetate, isovaleric acid
  • Region: Native to Europe and Asia, now grown worldwide
  • Soil Conditions: Moist, loamy soil, prefers slightly acidic soil pH
  • Ease of Growth Rating: 5/10 - Valerian root can be difficult to grow and requires specific soil and growing conditions. It can take up to two years to mature and produce a harvest.
  • Legality: Valerian root is legal to grow and use in most countries.
  • Medication Risks: Valerian root may interact with certain medications, including sedatives, anticonvulsants, and antidepressants. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: Valerian root may cause headaches, dizziness, and gastrointestinal upset in some individuals. It may also be contraindicated for those with liver disease.
  • Environmental Impact: Valerian root is not known to have a significant environmental impact.

History of Valerian Root

Since ancient Greece and Rome, Valerian root has been used in traditional medicine systems for centuries. Valerian root was believed to calm the mind and body and was used to treat nervousness and anxiety. It was also used for pain relief and digestive problems, such as cramps and indigestion.

I believe that valerian root is an excellent herb for promoting relaxation and restful sleep because of its calming properties. Valerian root can also be enjoyed as a powder for its pain-relieving properties and digestive-supporting properties. Valerian root can also be enjoyed as a powder for overall health and wellness. calming herbs such as passionflower and skullcap.

A Modern Take on Valerian Root

As a holistic herbalist, I believe valerian root promotes relaxation and restful sleep due to its calming properties. Additionally, Valerian root has pain-relieving and digestive-supportive properties that make it a versatile herb for overall health and wellness.

It is my belief as a holistic herbalist that valerian root promotes relaxation and restful sleep due to its calming properties. Additionally, Valerian root has pain-relieving and digestive-supportive properties that make it a versatile herb for overall health and wellness.

Lavender

Pronunciation: LAV-en-der

Lavender Herbal Remedy
Lavender Herbal Remedy

Lavender is a calming herb that has been shown to improve sleep quality in several studies. It can be used as an essential oil or in the form of a tea.

  • Flavor Profile: Floral, sweet, slightly bitter
  • Terpenes Present: Linalool, geraniol, eucalyptol
  • Region: Native to the Mediterranean region, now grown worldwide
  • Soil Conditions: Well-draining soil, prefers slightly alkaline soil pH
  • Ease of Growth Rating: 8/10 - Lavender is relatively easy to grow and is tolerant of a range of growing conditions. It prefers full sun and well-draining soil.
  • Legality: Lavender is legal to grow and use in most countries.
  • Medication Risks: Lavender may interact with certain medications, including sedatives and antidepressants. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: Lavender may cause skin irritation or allergic reactions in some individuals, especially when used topically. It may also be contraindicated for those with low blood pressure.
  • Environmental Impact: Lavender is known to attract pollinators and can be beneficial to the local ecosystem.

History of Lavender

The use of lavender in traditional medicine systems such as Ayurveda, Greek medicine, and Roman medicine dates back hundreds of years. Lavender was believed to have calming effects on the mind and body and was used to treat nervousness, anxiety, and sleep problems. It was also commonly used topically to soothe wounds and skin irritations.

Ayurveda, Greek medicine, and Roman medicine have used lavender for centuries. Traditionally, lavender was used for calming nervousness, anxiety, and sleep problems, as well as for soothing skin irritations and wounds topically. It is believed to have a calming effect on the mind and body used topically in a variety of ways.

A Modern Take on Lavender

Lavender is a calming herb that has been shown to improve sleep quality in several studies. Its relaxing aroma can help reduce stress and anxiety, making it easier to fall asleep and stay asleep. In a study published in the Journal of Complementary and Alternative Medicine, lavender was found to improve sleep quality in college students.

Lavender can be consumed as an essential oil or as a tea. To make lavender tea, steep 2-3 teaspoons of dried lavender flowers in hot water for 5-10 minutes. You can add honey or lemon to sweeten the tea.

Passionflower

Pronunciation: PASH-un-fla-ou-er

Passionflower Herbal Remedy
Passionflower Herbal Remedy

Passionflower is another natural sedative that can help promote relaxation and improve sleep quality. It works by increasing levels of GABA in the brain.

  • Flavor Profile: Earthy, slightly sweet, pungent
  • Terpenes Present: Harman, harmine, harmaline
  • Region: Native to the Americas, now grown worldwide
  • Soil Conditions: Moist, loamy soil, prefers slightly acidic soil pH
  • Ease of Growth Rating: 6/10 - Passionflower can be difficult to grow and requires specific soil and growing conditions. It prefers full sun and well-draining soil.
  • Legality: Passionflower is legal to grow and use in most countries.
  • Medication Risks: Passionflower may interact with certain medications, including sedatives, anticonvulsants, and antidepressants. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: Passionflower may cause gastrointestinal upset, dizziness, and confusion in some individuals.
  • Environmental Impact: Passionflower is not known to have a significant environmental impact.

History of Passionflower

Passionflower has been used for centuries by Native Americans for its medicinal properties. It was believed to have a calming effect on the mind and body and was used to treat anxiety, insomnia, and nervousness. Passionflower was also used as a pain reliever and to treat gastrointestinal issues.

As a holistic herbalist, I believe that passionflower's calming properties make it an excellent herb for promoting relaxation and reducing anxiety. Its pain-relieving and digestive-supportive properties also make it a versatile herb for overall health and wellness. Passionflower can be enjoyed as a tea or tincture and is often blended with other calming herbs such as valerian root and skullcap.

A Modern Take on Passionflower

Passionflower is a natural sedative that can help promote relaxation and improve sleep quality. It works by increasing levels of GABA in the brain. In a study published in the Journal of Clinical Pharmacy and Therapeutics, passionflower was found to improve sleep quality in individuals with insomnia.

Passionflower can be consumed as a tea or in supplement form. To make passionflower tea, steep 1-2 teaspoons of dried passionflower in hot water for 10-15 minutes. You can add honey or lemon to sweeten the tea.

Lemon Balm

Pronunciation: LEM-uhn bahm

Lemon Balm Herbal Remedy
Lemon Balm Herbal Remedy

Lemon balm is a gentle sedative that can help reduce anxiety and promote relaxation. It can be used as a tea or taken in supplement form.

  • Flavor Profile: Lemon-like, sweet, slightly minty
  • Terpenes Present: Citral, citronellal, geranial
  • Region: Native to Europe and Asia, now grown worldwide
  • Soil Conditions: Well-draining soil, prefers slightly alkaline soil pH
  • Ease of Growth Rating: 9/10 - Lemon balm is relatively easy to grow and is tolerant of a range of growing conditions. It can be grown from seed or propagated through division.
  • Legality: Lemon balm is legal to grow and use in most countries.
  • Medication Risks: Lemon balm may interact with certain medications, including sedatives and thyroid medication. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: Lemon balm may cause gastrointestinal upset and skin irritation in some individuals.
  • Environmental Impact: Lemon balm is known to attract pollinators and can be beneficial to the local ecosystem.

History of Lemon Balm

Lemon balm has been used for centuries in traditional medicine systems such as Ayurveda, Greek, and Roman medicine. It was believed to have a calming effect on the mind and body and was used to treat nervousness, anxiety, and sleep issues. Lemon balm was also used as a digestive aid and to treat viral infections.

As a holistic herbalist, I believe that lemon balm's calming properties make it an excellent herb for promoting relaxation and reducing stress. It's digestive-supportive properties also make it a great option for treating digestive issues such as bloating and gas. Lemon balm can be enjoyed as a tea, tincture, or used topically in a variety of ways.

A Modern Take on Lemon Balm

Lemon balm is a gentle sedative that can help reduce anxiety and promote relaxation. It has been shown to improve sleep quality in several studies. In a study published in the Journal of Ethnopharmacology, lemon balm was found to improve sleep quality in individuals with mild to moderate insomnia.

Lemon balm can be consumed as a tea or in supplement form. To make lemon balm tea, steep 1-2 teaspoons of dried lemon balm in hot water for 5-10 minutes. You can add honey or lemon to sweeten the tea.

Ashwagandha

Pronunciation: ash-wuh-GAHN-duh

Ashwagandha Herbal Remedy
Ashwagandha Herbal Remedy

Ashwagandha is an adaptogenic herb that can help the body cope with stress and promote relaxation. It has been shown to improve sleep quality in several studies.

  • Flavor Profile: Bitter, earthy, slightly sweet
  • Terpenes Present: Withanolides, alkaloids, steroidal lactones
  • Region: Native to India and parts of Asia, now grown worldwide
  • Soil Conditions: Well-draining soil, prefers slightly alkaline soil pH
  • Ease of Growth Rating: 4/10 - Ashwagandha can be difficult to grow and requires specific soil and growing conditions. It prefers sandy loam soil with good drainage and moderate water.
  • Legality: Ashwagandha is legal to grow and use in most countries.
  • Medication Risks: Ashwagandha may interact with certain medications, including sedatives, thyroid medication, and immunosuppressants. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: Ashwagandha may cause gastrointestinal upset, nausea, and headaches in some individuals. It may also be contraindicated for those with autoimmune diseases.
  • Environmental Impact: Ashwagandha is not known to have a significant environmental impact.

History of Ashwagandha

Ashwagandha has been used for centuries in Ayurvedic medicine as a general tonic and rejuvenator. It was believed to have a strengthening effect on the body and was used to improve overall health and vitality. Ashwagandha was also used to treat anxiety, depression, and sleep issues.

As a holistic herbalist, I believe that ashwagandha's adaptogenic properties make it an excellent herb for promoting overall health and wellness. Its calming properties also make it a great option for reducing anxiety and promoting restful sleep. Ashwagandha can be enjoyed as a tea or tincture and is often used in combination with other adaptogenic herbs such as rhodiola and holy basil.

A Modern Take on Ashwagandha

Ashwagandha is an adaptogenic herb that can help the body cope with stress and promote relaxation. It has been shown to improve sleep quality in several studies. In a study published in the Indian Journal of Psychological Medicine, ashwagandha was found to improve sleep quality in individuals with insomnia.

Ashwagandha can be consumed in supplement form or as a tea. To make ashwagandha tea, steep 1-2 teaspoons of dried ashwagandha root in hot water for 10-15 minutes. You can add honey or lemon to sweeten the tea.

California Poppy

Pronunciation: kuhl-uh-FOR-nee-uh pop-ee

California Poppy Herbal Remedy
California Poppy Herbal Remedy

California poppy is a mild sedative that can help reduce anxiety and promote relaxation. It can be used as a tea or taken in supplement form. Please be aware that primitive drug test equipment used by most employer-contracted agencies will trigger a false positive when using this herbal remedy.

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You should avoid the California Poppy herbal remedy if your job requires compliance with a drug testing protocol.
  • Flavor Profile: Earthy, slightly bitter, pungent
  • Terpenes Present: N-Methyltyramine, protopine, allocryptopine
  • Region: Native to California and the western United States, now grown worldwide
  • Soil Conditions: Well-draining soil, prefers slightly acidic soil pH
  • Ease of Growth Rating: 8/10 - California poppy is relatively easy to grow and is tolerant of a range of growing conditions. It can be grown from seed or propagated through division.
  • Legality: California poppy is legal to grow and use in most countries.
  • Medication Risks: California poppy may interact with certain medications, including sedatives and antidepressants. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: California poppy may cause dizziness, headaches, and gastrointestinal upset in some individuals.
  • Environmental Impact: California poppy is known to attract pollinators and can be beneficial to the local ecosystem.

History of California Poppy

California poppy has a long history of use in Native American medicine as a sedative and pain reliever. It was believed to have a calming effect on the mind and body and was used to treat anxiety, insomnia, and nervousness. California poppy was also used as a pain reliever and to treat headaches and menstrual cramps.

As a holistic herbalist, I believe that the California poppy's sedative and pain-relieving properties make it an excellent herb for promoting relaxation and reducing anxiety. Its ability to relieve pain also makes it a great option for treating headaches and menstrual cramps. California poppy can be enjoyed as a tea or tincture and is often blended with other calming herbs such as valerian root and skullcap.

A Modern Take on California Poppy

California poppy is a mild sedative that can help reduce anxiety and promote relaxation. It can also help reduce pain and inflammation, making it a useful herb for those with chronic pain. In a study published in the Journal of Ethnopharmacology, California poppy was found to improve sleep quality in individuals with sleep disturbances.

California poppy can be consumed as a tea or in supplement form. To make California poppy tea, steep 1-2 teaspoons of dried California poppy in hot water for 5-10 minutes. You can add honey or lemon to sweeten the tea.

Skullcap

Pronunciation: SKULL-cap

Skullcap Herbal Remedy
Skullcap Herbal Remedy

Skullcap is a calming herb that can help reduce anxiety and promote relaxation. It can be used as a tea or taken in supplement form.

  • Flavor Profile: Bitter, earthy, slightly sweet
  • Terpenes Present: Baicalin, baicalein, wogonin
  • Region: Native to North America and Asia, now grown worldwide
  • Soil Conditions: Moist, well-draining soil, prefers slightly acidic soil pH
  • Ease of Growth Rating: 6/10 - Skullcap can be difficult to grow and requires specific soil and growing conditions. It prefers partial shade and well-draining soil.
  • Legality: Skullcap is legal to grow and use in most countries.
  • Medication Risks: Skullcap may interact with certain medications, including sedatives, antidepressants, and antipsychotics. It may also cause drowsiness and affect alertness in some individuals.
  • Health Risks: Skullcap may cause dizziness, confusion, and gastrointestinal upset in some individuals. It may also be contraindicated for those with liver disease or low blood pressure. It can cause liver damage and lung complications.
  • Environmental Impact: Skullcap is not known to have a significant environmental impact.

History of Skullcap

Skullcap has been used for centuries in traditional medicine systems such as Chinese and Native American medicine. It was believed to have a calming effect on the mind and body and was used to treat anxiety, insomnia, and nervousness. Skullcap was also used as a pain reliever and to treat inflammation.

As a holistic herbalist, I believe that skullcap's calming properties make it an excellent herb for promoting relaxation and reducing anxiety. Its pain-relieving and anti-inflammatory properties also make it a great option for overall health and wellness. Skullcap can be enjoyed as a tea or tincture and is often blended with other calming herbs such as valerian root and passionflower.

A Modern Take on Skullcap

Skullcap is a calming herb that can help reduce anxiety and promote relaxation. It has been shown to improve sleep quality in several studies. In a study published in the Journal of Ethnopharmacology, skullcap was found to improve sleep quality in individuals with sleep disturbances.

Skullcap can be consumed as a tea or in supplement form. To make skullcap tea, steep 1-2 teaspoons of dried skullcap in hot water for 5-10 minutes. You can add honey or lemon to sweeten the tea.

Additional Information

Things to know about herbs

It's important to note that the ease of growth rating and environmental impact can vary depending on the specific cultivar and growing conditions.

Here's a great kit you can use to start your own herb garden with minimal knowledge

The trick is not to spend a lot when you first start. Subscribe to this website for awesome information to minimize mistakes, but don't be discouraged if you run into trouble building your herb garden. It's not something you can master without making a few mistakes.

Plants are very unique in many ways, and each seed has different properties, so even two seeds from the same plant might require an extra special touch to get the results you want. It takes patience, practice, and observation.

The more you dive into it, the more mistakes you'll learn from. Subscribe to this blog to minimize your errors. I'll help you get your independent herb garden flourishing.

Additionally, some of the information provided, such as terpenes present, may not be fully comprehensive, as additional compounds may be present in the herb.

It is always recommended to consult with a healthcare professional before using any herbal remedies, especially if you have a medical condition or are taking medication.

Some Products That Contain the Herbs Mentioned in This Article

Affiliate links to several existing products containing the herbal remedies mentioned in this article.

Sleepytime Tea

This tea contains chamomile, lavender, and lemon balm, which are all known for their calming properties. To make the tea, steep equal parts of chamomile, lavender, and lemon balm in hot water for 5-10 minutes. Add honey or lemon to sweeten if desired.

Numi Organic Tea Sweet Slumber

This tea contains Fair Trade Certified organic chamomile flowers, organic lavender flowers, organic lemon balm leaf, organic licorice root, organic valerian root, organic passionflower, and organic hop flowers, which can help promote relaxation and reduce anxiety. To make the tea, steep equal parts of valerian root, passionflower, and skullcap in hot water for 10-15 minutes. Add honey or lemon to sweeten if desired.

Pukka Organic Tea Bags, Night Time

This tea contains Oat flowering tops, chamomile flower, licorice root, lavender flower, limeflower, tulsi leaf, valerian root. which can help reduce stress and promote relaxation.

Ayurveda Ashwagandha Tea

This tea contains Organic Ashwagandha Root, Organic Licorice Root, Organic Chamomile Flowers, Organic Hibiscus Flowers, Organic Fennel Seeds, Organic Tulsi Leaves, Organic Coriander Seeds, Organic Ginger Root, Organic Spearmint Leaves, Organic Lavender Flowers, Organic Skullcap Leaves, Organic Clove Buds.

Additional Things to Know

Herbal Remedies for Sleep, Restlessness, and Anxiety

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

It is important to note that while these herbs are generally safe and well-tolerated, they may interact with certain medications or have side effects in some individuals. Always talk to your doctor before using any herbal remedies, especially if you have a medical condition or are taking medication.

In conclusion, there are several herbs that can help promote good sleep, including chamomile, valerian root, lavender, passionflower, lemon balm, ashwagandha, California poppy, and skullcap. These herbs work in different ways to promote relaxation and reduce anxiety, making it easier to fall asleep and stay asleep. Incorporating these herbs into your daily routine may help improve sleep quality and promote overall health and well-being.


DISCLAIMER

Many people, including me, prefer to use natural remedies. I am not a doctor, so any advice I provide should not be used to replace your doctor's advice. Here are some options you might want to consider if you wish to avoid arguably dangerous pharmaceuticals. I cannot be liable for the improper use of these treatment concepts.

Throughout the process of any treatment, including herbal therapy, you must work with a doctor. My goal is simply to educate and provide resources to the readers that help them find what treatment options they want to pursue under the guidance of their doctor. If your body is not prepared for using holistic medicines, using them can be dangerous. Always consult your doctor before using herbs. Medications and pre-existing conditions often interact with herbal remedies.

Here's how to do it: write down the ones you'd like to try, and give that list to your doctor along with your goals for taking them. To ensure herbal therapy is safe, ask your doctor to perform blood work research on you, and stay in touch with him or her throughout the treatment process.

There have been herbal medicines for millennia that have worked for millions of people, but certain aspects that weren't understood in years past are now understood because technology has advanced. Getting your doctor involved is the best way to minimize your risks. It's the smartest thing to do.